Trouble Sleeping? Let’s Go find Solutions to it

Some people think that cheaper alternative to serovital HGH supplement is a problem. This is because of the growing demand among individuals to grow taller. Well in reality, it is trouble sleeping. According to American Sleep Association, sleep disorders is presently disturbing 50 to 70 million American adults and the most frequently reported is Insomnia.

There is Hope

Aside from insomnia, there are other known sleep disorders that affect adults such as sleep apnea, narcolepsy, restless legs syndrome and REM sleep behaviour disorder. Luckily, there are available treatments to all of these disorders.


This is a term used for staying asleep or difficult to sleep. There are two kinds of insomnia felt by people and these are the short-term or transient as well as chronic insomnia.

  • Short-term or transient insomnia – in this kind of insomnia, it normally occurs as a result of witnessing a stressful event. It can be losing a loved one, going through tough relationship issues or even sudden change in work schedule or jet lags.
  • Chronic Insomnia – this is characterized by experiencing non-restorative sleep, difficulty to maintain sleep or falling asleep for at least a month. You also feel exhausted throughout the day. If you happen to have chronic intermittent insomnia, then you might be experiencing sleep patterns where you have some nights of great sleep alternating to numerous nights of insomnia.

Sleep Apnea

Obstructive sleep apnea is a real serious sleep disorder. Your airway is blocked repeatedly and eventually, you will stop breathing. When such thing happens, you may make choking noises or snore loudly. Your snore is so loud that it is enough to wake everybody up. Sounds funny but it is a real thing and may be an annoyance to others.

If you happen to have sleep apnea, you may be advised to undergo CPAP therapy. CPAP is short for Continuous Positive Airway Pressure, a type of machine that’s used in keeping the airways open while you’re sleep. The machine is using mild air pressure and it is attached either to the prongs or mask that is fitted to the nose.

Alternatives to CPAP

Now, in the event that you feel uncomfortable wearing a mask, you may instead try wearing oral or dental appliance. Some doctors may recommend as well to undergo a surgery or go through a weight management plan. Because according to some studies, weight loss can help in improving or eliminating your symptoms, which commonly happens among those who are overweight or obese.


Another known type of sleep disorder when you suddenly fall asleep no matter where you are. Oftentimes, falling asleep is uncontrollable to you and it can take place even in unusual situations like when eating or taking a bath.